Unlock your true athletic potential with Mental Preparation

Back in 2020, I met Marie.

Marie was (and still is) a passionate CrossFit coach with her eyes set on high-stakes competitions.

Despite her dedication and intense training, Marie found herself underperforming when it mattered most. The stress would build up, making her feel overwhelmed and causing her to fall short of her expectations.

Each disappointing performance added to her frustration and self-doubt, casting a shadow over her hard work and love for CrossFit.

Marie’s story might sound familiar.

You give everything you have in your training sessions,.

Yet during competitions, something goes wrong.

The missed reps, the failures, and the constant pressure create a vicious cycle of stress, shame, and frustration…

Over time, this can sap your motivation and harm your overall well-being, putting your athletic dreams at risk.

🧑🏻‍🎓 According to the American Psychological Association, 47% of athletes report that their mental state can drastically affect their results.

It’s time to stop ✋🏻

Stop letting your mind hold you back and start using it to push you forward.

Mental Performance Traignin can help unlock your full potential and help you achieve your goals.

Here’s what we will work on for that:

Motivation: ignite your inner drive and stay focused on your long-term goals, even when the going gets tough.
Goal setting: learn to set attainable targets and create a clear roadmap to achieve them.
Concentration: boost your focus during training and competition to perform at your peak.
Self-confidence: develop unshakeable confidence in your abilities, no matter the outcome.
Self-talk: transform negative thoughts into positive affirmations that empower you.
Stress management: master techniques to calm your mind and body under pressure.
Routine building: establish consistent habits and routines that prime you for success.
Mental imagery: visualize the right movements and your success to create a mental blueprint for victory.

🤓 Studies show that athletes who integrate mental training into their routines see an average performance improvement of 30%.

💭 Imagine having that edge to push past your plateaus and set new personal records.

They did it 🔥

"Thanks to mental preparation, I've developed an ironclad focus. Even in critical moments, I maintain my focus, significantly improving my performance."

Alexis

Table Tennis Champion of France 2023

"Mental preparation taught me to turn competition stress into positive energy. I feel stronger and more resilient, both physically and mentally."

Marie

Crossfit Coach

"Amy's mental preparation sessions transformed how I approach each jump. Now, I feel a confidence and clarity that let me execute my moves with precision."

Stéphane

French Military Paratroopers Team Member

"Ever since I integrated mental preparation into my training, staying calm and focused under pressure has given me a decisive edge in the ring."

Pierre

French Military MMA Team Member

"Integrating mental training into my aerial hoop and silks routines has been a game-changer; it has significantly boosted my self-confidence and minimized fear, allowing me to perform and teach with a boldness I never knew I had.”

Emilie

Aerial Hoop & Silks Instructor

So can you 🫵🏻

There’s no better time to take control and elevate your performance 🔥

Book your first 60-minute one-on-one session now and discover the power of Mental Performance Training.

Click below and start your transformation today! 👇🏻

Got a question or need more info ? You can contact me here 👇🏻